I love sausage. It's my breakfast meat of choice. It's not terribly good for you, but have you ever bought a pork sausage alternative? I've never tried the tofu/soy variety but I have tried store-bought turkey sausage. It usually comes pre-cooked, full of preservatives, in patty form. Those patties are too small and too tall to be comfortably used in a breakfast sandwich (my breakfast of choice). They're also seriously over-seasoned. What's a trying-to-be-less-overweight girl to do?
Make it. Of course.
RECIPE (courtesy of Heavenly Homemakers)
1 lb ground turkey
3 Tablespoon minced onion
¼ teaspoon cumin
¼ teaspoon marjoram
¼ teaspoon ground pepper
¼ teaspoon oregano
¼ teaspoon ground nutmeg
1/8 teaspoon cayenne pepper
¼ teaspoon ground ginger
½ teaspoon dried basil
½ teaspoon thyme
½ teaspoon sage (I think I'll make that 1/4 next time I try)
2 teaspoon sea salt
1 egg
Put it all in a bowl and mix it like a meatloaf, just enough to completely combine. Then, you can either leave it loose, form it into patties with your hands or a patty maker, which you can get for $3 in any grocery store or mega-mart.
I got 2 tubs of patties (one for the freezer and one for the fridge) and a sizeable pile of loose sausage. When you go to cook it, if you plan on pan frying it (like any other sausage) you'll have to add a little bit of oil or butter because turkey is VERY lean and won't grease the pan on its own. This morning, I baked ours in the toaster oven and they were quite wonderful. They tasted very much like pork sausage, though perhaps a tad heavy on sage. I think in the future I'll half it.
Isn't it purty?
Oh. P.S. This is post #50!
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